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You could just step out your door and start running, but first consider these tips for a fun and successful virtual race: Okay so, you've trained and you're ready to roll. You can pick from individual workouts as well as leveled programs that progress as you go. If you like cardio machines and want a new challenge, they have workouts for all the cardio equipment you can think of.
#Virtual 5k full
With a full feature workout app like Aaptiv, you get your training program (they have one for 5K, 10k, half marathon, and full marathons) but you also have access to a huge variety of workouts to give your body different challenges.Īaptiv has everything from stretching and yoga, to body weight workouts, boxing and meditation. If you pick a training app that is only for 5k's then that is all it gives you. (I switched to triathlons after an overtraining injury from a half marathon!) Having a mix of workouts is like cross training your body and it has helped me avoid over-training injuries. I learned long ago that if I run and don't do any other type of workout for weeks on end, not only do I get bored, but I get hurt more easily. I love to run, but I like to give my body a mix of workouts- in fact I need a variety! The reason I picked Aaptiv is that I'm not only a runner.
#Virtual 5k free
There are lots of 5K training apps out there, but I have been using- Aaptiv's 5k training program (you can sign up here for a free trial). While you don't have the pressure of a crowd around you during a virtual race, you do still need to train so your body is ready. Here is a really helpful video explaining more about virtual racing: Some virtual races are for profit, while others are just for fun or even for charity. Others will offer great prizes that are often not tied to coming in first place- which is nice for those of us who are not always at the front of the pack. Often times the more rewards, the higher the entry fee. Some offer medals and t-shirts just like the real thing, others offer only the sense of accomplishment. Others even allow you to complete the mileage over several days.Įach one will vary in terms of entry fees (some are free, some have an entry fee) as well as what you get as a reward for running. Usually it is on a certain date, but some offer a range of a few days tp choose from. Just sign up, and run the specified distance in the timeframe given in the race rules. No crowds, no waking up at dawn to find parking and rush to get to the start line on time, no worrying about bad weather at race time. Virtual Racing is basically like running a race with tons of other people…just not all at the same place. RELATED: Search for Upcoming Virtual Races Here or Here What is Virtual Racing? Virtual racing is the perfect solution to all those problems. Or heck- maybe you just lived through the craziest year and there ARE no more in person races.
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Or maybe you're new to running and want to give it a try without the crowds, on your own terms. There are crowds and it can be hard to even get up to your your normal speed with a big crowd of fellow runners around you. Running an organized race often involves some level of traveling, the weather might be bad, or the dates might not match your schedule. There are challenges to running an organized race like that, whether you are a new runner or a veteran runner. There is an excitement in the air and usually everyone is in a good mood, ready for the runner's high. Think of it- hundreds or thousands of people who all showed up at the same time and place to do something healthy together! The atmosphere at these races is pretty awesome. They organize street closures, starting lines, post-race food and sometimes even entertainment.
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Usually running races are big events, where the race organizers map out a select route and measure out the race distance. Maybe you are one of them or maybe you want to be? Over the years you have probably known runners who train and train for 5Ks, 8ks, half marathons, full marathons- or even more. Have you seen ads popping up for the newest cool thing in running- virtual racing? If you're wondering what the heck a virtual race is, or if you want to run a virtual 5k, here are all the details! Direct affiliate links to our trusted partners are used in this post.